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Tips to Maintain Wellness

Fitness is so important after 50, especially now that we’re all trending to spending more time at home. But it’s also helpful to remember the other elements of wellness, too. We might have to put a little more energy into maintaining our overall wellbeing nowadays. But trust us: There’s nothing more important.

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Active Ageing – Maintaining Movement Longevity

Active Ageing – Maintaining Movement Longevity

Exercising on Power Plate can be a safe, efficient and effective alternative to a traditional fitness training programme, enhancing muscle strength and cardiorespiratory fitness in an active ageing solution for older individuals.

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Tips to Maintain Wellness

Tips to Maintain Wellness

Fitness is so important after 50, especially now that we’re all trending to spending more time at home. But it’s also helpful to remember the other elements of wellness, too. We might have to put a little more energy into maintaining our overall wellbeing nowadays. But trust us: There’s nothing more important.

Active Ageing – Maintaining Movement Longevity

Active Ageing – Maintaining Movement Longevity

Exercising on Power Plate can be a safe, efficient and effective alternative to a traditional fitness training programme, enhancing muscle strength and cardiorespiratory fitness in an active ageing solution for older individuals.

High Intensity Debate

High Intensity Debate

When should we use High Frequency and Amplitude vs Low Frequency and Amplitude? Should we workout at high intensity and if so how often?!

Power Yoga – Part 2

Power Yoga – Part 2

Power Yoga: Adding Power Plate to your yoga routine will hopefully become a positive habit as using familiar exercises forms consistent use.

Power Yoga – Part 1

Power Yoga – Part 1

Power Yoga: With combinations and movement in mind, bringing traditional floor based activities to Power Plate can be extremely powerful.

Power Plate for spinal cord injury

Power Plate for spinal cord injury

Power Plate for spinal cord injury: Casey was only 24 years old when she became paralyzed from the waist down. Power Plate has given Casey a chance to “feel like a full body again” and fuels her determination to one day achieve her goal of being able to walk again.

Mobile and Pain free … at 85

Mobile and Pain free … at 85

Mobile and pain free … at 85. Over the past 6-7 years John’s dad’s knees have been problematic. Without Power Plate, he wouldn’t live mobile or pain free.