Training alongside your menstrual cycle is empowering and enlightening, says Clare Hozack, Power Plate Women’s Health Ambassador and educator for Burrell Education Austraia and New Zealand.
Power Plate yoga enhances the rhythmical practice. Power Plate is a tool to get more out of our Yoga Practice, in a shorter time.
Five years ago, out of the blue, Martine’s life came to a crashing halt. Little did she know that her love for extreme sports would be replaced with a focus on overcoming Hashimoto’s disease.
There are 4 choices of TVP – the Power Plate Pulse “pro” massage gun, the Power Plate Mini+ massage gun, the Roller and the Dualsphere. Read on for my Power Plate targeted vibration product review.
Not many 15-year olds have the courage or the smarts to start a business, let alone a business in the crowded fitness industry, full of gimmicks and unmet expectations of transformation.
Review her resume across various specialties in the industry, and you will understand why Clare has been chosen as a Power Plate Women’s Health Ambassador.
To be clear, I love my Power Plate equipment! I don’t feel my love of the equipment makes my message less powerful, less believable or indeed, less true.
Tamara has seen every fad and trend when it comes to fitness. This is a story about how Tamara came to be achieving game-changing results using Power Plate.
After experiencing a traumatic injury at the age of 3, Jonathan uses Power Plate training to improve balance and coordination to optimise his functionality throughout life
John Polley brings his vast experience as an award-winning international educator in human movement, and his long term use of Power Plate vibration training
Fitness is so important after 50, especially now that we’re all trending to spending more time at home. But it’s also helpful to remember the other elements of wellness, too. We might have to put a little more energy into maintaining our overall wellbeing nowadays. But trust us: There’s nothing more important.
Exercising on Power Plate can be a safe and effective active ageing solution for older individuals, improving strength, fitness, balance and reducing pain.
Mark Wahlberg takes on the role of leading man for vibration training’s leading brand, as a key stakeholder and Power Plate brand ambassador
When should we use High Frequency and Amplitude vs Low Frequency and Amplitude? Should we workout at high intensity and if so how often?!
Power Yoga: Adding Power Plate to your yoga routine will hopefully become a positive habit as using familiar exercises forms consistent use.
Power Yoga: With combinations and movement in mind, bringing traditional floor based activities to Power Plate can be extremely powerful.
Power Plate for spinal cord injury: Casey was only 24 years old when she became paralyzed from the waist down. Power Plate has given Casey a chance to “feel like a full body again” and fuels her determination to one day achieve her goal of being able to walk again.
Jack Prince is a smart, engaging car-mad soon-to-be 18-year-old with spastic diplegia cerebral palsy. Power Plate helps Jack overcome Cerebral Palsy
“Hopeless case” aneurysm survivor has remarkable recovery. Brian and Priscilla Jones were looking forward to their retirement years together. Until their plans were turned upside down.
Mobile and pain free … at 85. Over the past 6-7 years John’s dad’s knees have been problematic. Without Power Plate, he wouldn’t live mobile or pain free.