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Fat loss for Women – by Clare Hozack
Why fat loss for women? Because we are different. And I don't mean that in a condescending way “hormones”. I mean it as we have different...
Heartrate zone training for women
Women and men have different anatomy so this month we are going to discuss heartrate zone training for women. Firstly, I want to outline exactly how...
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Training for Motherhood – by Clare Hozack
Heart disease in women – by Clare Hozack
Heart disease causes 3x the number of deaths in women as does breast cancer. In Australia 90% of women have one risk factor for heart disease.
Charlotte Piho – Power Plate Moana
Charlotte became addicted to her Power Plate sessions,. “All the zillions of squats that I was doing in the gym did not tone my butt like the Power Plate did!”
Improving cognition in dementia
New Japanese study finds Power Plate improved cerebral blood flow and enhanced cognition in those with pre-clinical stage of dementia
Accelerate recovery in physiotherapy
Having over 15 years experience using Power Plate in his physiotherapy practice, Jaydn talks to us here about accelerating recovery outcomes with Power Plate.
Why Power Plate Yoga? – by Clare Hozack
Power Plate yoga enhances the rhythmical practice. Power Plate is a tool to get more out of our Yoga Practice, in a shorter time.
Overcoming Hashimoto’s Disease
Five years ago, out of the blue, Martine’s life came to a crashing halt. Little did she know that her love for extreme sports would be replaced with a focus on overcoming Hashimoto’s disease.
Your menstrual cycle and training
Training alongside your menstrual cycle is empowering and enlightening, says Clare Hozack, Power Plate Women’s Health Ambassador and educator for Burrell Education Austraia and New Zealand.
Targeted Vibration Product review
There are 4 choices of TVP – the Power Plate Pulse “pro” massage gun, the Power Plate Mini+ massage gun, the Roller and the Dualsphere. Read on for my Power Plate targeted vibration product review.
Power Plate unleashed her power
Not many 15-year olds have the courage or the smarts to start a business, let alone a business in the crowded fitness industry, full of gimmicks and unmet expectations of transformation.
Women’s Health Ambassador
Review her resume across various specialties in the industry, and you will understand why Clare has been chosen as a Power Plate Women’s Health Ambassador.
I LOVE my Power Plate equipment!
To be clear, I love my Power Plate equipment! I don’t feel my love of the equipment makes my message less powerful, less believable or indeed, less true.
Game-changing results using Power Plate
Tamara has seen every fad and trend when it comes to fitness. This is a story about how Tamara came to be achieving game-changing results using Power Plate.
Improving balance and coordination
After experiencing a traumatic injury at the age of 3, Jonathan uses Power Plate training to improve balance and coordination to optimise his functionality throughout life
Power Plate appoints John Polley as Ambassador
John Polley brings his vast experience as an award-winning international educator in human movement, and his long term use of Power Plate vibration training
Tips to Maintaining Wellness
Fitness is so important after 50, especially now that we’re all trending to spending more time at home. But it’s also helpful to remember the other elements of wellness, too. We might have to put a little more energy into maintaining our overall wellbeing nowadays. But trust us: There’s nothing more important.
Active Ageing – Maintaining Movement Longevity
Exercising on Power Plate can be a safe and effective active ageing solution for older individuals, improving strength, fitness, balance and reducing pain.
Mark Wahlberg joins Power Plate as key stakeholder & brand ambassador
Mark Wahlberg takes on the role of leading man for vibration training’s leading brand, as a key stakeholder and Power Plate brand ambassador
High Intensity Debate
When should we use High Frequency and Amplitude vs Low Frequency and Amplitude? Should we workout at high intensity and if so how often?!
Power Yoga – Part 2
Power Yoga: Adding Power Plate to your yoga routine will hopefully become a positive habit as using familiar exercises forms consistent use.
Power Yoga – Part 1
Power Yoga: With combinations and movement in mind, bringing traditional floor based activities to Power Plate can be extremely powerful.
Power Plate for spinal cord injury
Power Plate for spinal cord injury: Casey was only 24 years old when she became paralyzed from the waist down. Power Plate has given Casey a chance to “feel like a full body again” and fuels her determination to one day achieve her goal of being able to walk again.
Power Plate helps Jack overcome Cerebral Palsy and enjoy a full life
Jack Prince is a smart, engaging car-mad soon-to-be 18-year-old with spastic diplegia cerebral palsy. Power Plate helps Jack overcome Cerebral Palsy
“Hopeless case” aneurysm survivor has remarkable recovery
“Hopeless case” aneurysm survivor has remarkable recovery. Brian and Priscilla Jones were looking forward to their retirement years together. Until their plans were turned upside down.
Mobile and Pain free … at 85
Mobile and pain free … at 85. Over the past 6-7 years John’s dad’s knees have been problematic. Without Power Plate, he wouldn’t live mobile or pain free.