Newsroom …

Improving cognition in dementia

New Japanese study finds Power Plate improved cerebral blood flow and enhanced cognition in those with pre-clinical stage of dementia

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Accelerate recovery in physiotherapy

Accelerate recovery in physiotherapy

Having over 15 years experience using Power Plate in his physiotherapy practice, Jaydn talks to us here about accelerating recovery outcomes with Power Plate.

Your menstrual cycle and training

Your menstrual cycle and training

Training alongside your menstrual cycle is empowering and enlightening, says Clare Hozack, Power Plate Women’s Health Ambassador and educator for Burrell Education Austraia and New Zealand.

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Overcoming Hashimoto’s Disease

Overcoming Hashimoto’s Disease

Five years ago, out of the blue, Martine’s life came to a crashing halt. Little did she know that her love for extreme sports would be replaced with a focus on overcoming Hashimoto’s disease.

Targeted Vibration Product review

Targeted Vibration Product review

There are 4 choices of TVP – the Power Plate Pulse “pro” massage gun, the Power Plate Mini+ massage gun, the Roller and the Dualsphere. Read on for my Power Plate targeted vibration product review.

Power Plate unleashed her power

Power Plate unleashed her power

Not many 15-year olds have the courage or the smarts to start a business, let alone a business in the crowded fitness industry, full of gimmicks and unmet expectations of transformation.

Women’s Health Ambassador

Women’s Health Ambassador

Review her resume across various specialties in the industry, and you will understand why Clare has been chosen as a Power Plate Women’s Health Ambassador.

I LOVE my Power Plate equipment!

I LOVE my Power Plate equipment!

To be clear, I love my Power Plate equipment! I don’t feel my love of the equipment makes my message less powerful, less believable or indeed, less true. 

Game-changing results using Power Plate

Game-changing results using Power Plate

Tamara has seen every fad and trend when it comes to fitness. This is a story about how Tamara came to be achieving game-changing results using Power Plate.

Improving balance and coordination

Improving balance and coordination

After experiencing a traumatic injury at the age of 3, Jonathan uses Power Plate training to improve balance and coordination to optimise his functionality throughout life

Tips to Maintaining Wellness

Tips to Maintaining Wellness

Fitness is so important after 50, especially now that we’re all trending to spending more time at home. But it’s also helpful to remember the other elements of wellness, too. We might have to put a little more energy into maintaining our overall wellbeing nowadays. But trust us: There’s nothing more important.

High Intensity Debate

High Intensity Debate

When should we use High Frequency and Amplitude vs Low Frequency and Amplitude? Should we workout at high intensity and if so how often?!

Power Yoga – Part 2

Power Yoga – Part 2

Power Yoga: Adding Power Plate to your yoga routine will hopefully become a positive habit as using familiar exercises forms consistent use.

Power Yoga – Part 1

Power Yoga – Part 1

Power Yoga: With combinations and movement in mind, bringing traditional floor based activities to Power Plate can be extremely powerful.

Power Plate for spinal cord injury

Power Plate for spinal cord injury

Power Plate for spinal cord injury: Casey was only 24 years old when she became paralyzed from the waist down. Power Plate has given Casey a chance to “feel like a full body again” and fuels her determination to one day achieve her goal of being able to walk again.

Mobile and Pain free … at 85

Mobile and Pain free … at 85

Mobile and pain free … at 85. Over the past 6-7 years John’s dad’s knees have been problematic. Without Power Plate, he wouldn’t live mobile or pain free.