Game-changing results using Power Plate
Tamara has seen every fad and trend when it comes to fitness. This is a story about how Tamara came to be achieving game-changing results using Power Plate.
Improving balance and coordination
After experiencing a traumatic injury at the age of 3, Jonathan uses Power Plate training to improve balance and coordination to optimise his functionality throughout life
Power Plate appoints John Polley as Ambassador
John Polley brings his vast experience as an award-winning international educator in human movement, and his long term use of Power Plate vibration training
Tips to Maintaining Wellness
Fitness is so important after 50, especially now that we’re all trending to spending more time at home. But it’s also helpful to remember the other elements of wellness, too. We might have to put a little more energy into maintaining our overall wellbeing nowadays. But trust us: There’s nothing more important.
Active Ageing – Maintaining Movement Longevity
Exercising on Power Plate can be a safe and effective active ageing solution for older individuals, improving strength, fitness, balance and reducing pain.
Mark Wahlberg joins Power Plate as key stakeholder & brand ambassador
Mark Wahlberg takes on the role of leading man for vibration training’s leading brand, as a key stakeholder and Power Plate brand ambassador