Tips to Maintaining Wellness

Tips to Maintaining Wellness

Fitness is so important after 50, especially now that we’re all trending to spending more time at home. But it’s also helpful to remember the other elements of wellness, too. We might have to put a little more energy into maintaining our overall wellbeing nowadays. But trust us: There’s nothing more important.

High Intensity Debate

High Intensity Debate

When should we use High Frequency and Amplitude vs Low Frequency and Amplitude? Should we workout at high intensity and if so how often?!

Power Yoga – Part 2

Power Yoga – Part 2

Power Yoga: Adding Power Plate to your yoga routine will hopefully become a positive habit as using familiar exercises forms consistent use.

Power Yoga – Part 1

Power Yoga – Part 1

Power Yoga: With combinations and movement in mind, bringing traditional floor based activities to Power Plate can be extremely powerful.