High Intensity Debate
When should we use High Frequency and Amplitude vs Low Frequency and Amplitude? Should we workout at high intensity and if so how often?!
Power Yoga – Part 2
Power Yoga: Adding Power Plate to your yoga routine will hopefully become a positive habit as using familiar exercises forms consistent use.
Power Yoga – Part 1
Power Yoga: With combinations and movement in mind, bringing traditional floor based activities to Power Plate can be extremely powerful.
Power Plate for spinal cord injury
Power Plate for spinal cord injury: Casey was only 24 years old when she became paralyzed from the waist down. Power Plate has given Casey a chance to “feel like a full body again” and fuels her determination to one day achieve her goal of being able to walk again.
Power Plate helps Jack overcome Cerebral Palsy and enjoy a full life
Jack Prince is a smart, engaging car-mad soon-to-be 18-year-old with spastic diplegia cerebral palsy. Power Plate helps Jack overcome Cerebral Palsy
“Hopeless case” aneurysm survivor has remarkable recovery
“Hopeless case” aneurysm survivor has remarkable recovery. Brian and Priscilla Jones were looking forward to their retirement years together. Until their plans were turned upside down.