Jun 19, 2022 | Featured
Why fat loss for women? Because we are different. And I don’t mean that in a condescending way “hormones”. I mean it as we have different physiology… Fat loss for women is a dicey arena, and one that we are not fully across… YET. The research on many...
Mar 13, 2022 | Featured
Women and men have different anatomy so this month we are going to discuss heartrate zone training for women. Firstly, I want to outline exactly how men and women are different, and what this means for heartrate zone training. These are probably the most notable...
